Nutritional Values of Tilpaia
| Tilpaia Nutritional Values |
| Description | Amount | Unit of measure |
| Calories | 100 | Calories |
| Calories from Fat | 25 | Calories |
| Total Fat | 2.5 | Grams ( g ) |
| Saturated Fat | 0.5 | Grams ( g ) |
| Cholesterol | 55 | Milligrams ( mg ) |
| Sodium | 60 | Milligrams ( mg ) |
| Total Carbohydrates | 1 | Grams ( g ) |
| Protein | 21 | Grams ( g ) |
| Vitamin A | 2 | % Daily Value |
| Vitamin C | 0 | % Daily Value |
| Calcium | 6 | % Daily Value |
| Iron | 2 | % Daily Value |
| Omega 3 Fatty Acid | 0.14 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
This information was provided by Florida Dept of Agriculture
