Nutritional Values of Pompano
| Pompano Nutritional Values |
| Description | Amount | Unit of Measure |
| Calories | 186 | Calories |
| Calories from Fat | 97 | Calories |
| Total Fat | 10 | Grams ( g ) |
| Saturated Fat | 3.97 | Grams ( g ) |
| Cholesterol | 57 | Milligrams ( mg ) |
| Sodium | 74 | Milligrams ( mg ) |
| Total Carbohydrates | 0 | Grams ( g ) |
| Protein | 20.9 | Grams ( g ) |
| Vitamin A | 2 | % Daily Value |
| Vitamin C | 0 | % Daily Value |
| Iron | 4 | % Daily Value |
| Omega 3 Fatty Acid | 0.64 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
This information was provided by the USDA & Florida Dept. of Agriculture
