Nutritional Values of Oysters
| Oysters Nutritional Values |
| Description | Amount | Unit of Measure |
| Calories | 80 | Calories |
| Calories from Fat | 20 | Calories |
| Total Fat | 2 | Grams ( g ) |
| Saturated Fat | .5 | Grams ( g ) |
| Cholesterol | 55 | Milligrams ( mg ) |
| Sodium | 190 | Milligrams ( mg ) |
| Total Carbohydrates | 4 | Grams ( g ) |
| Protein | 9 | Grams ( g ) |
| Vitamin A | 0 | % Daily Value |
| Vitamin C | 0 | % Daily Value |
| Calcium | 10 | % Daily Value |
| Iron | 45 | % Daily Value |
| Omega 3 Fatty Acid | 0.61 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
Please be fully aware of the cautions associated with eating raw oysters.
This information was provided by the Florida Dept of Agriculture and Consumer Services.
