Nutritional Values of Mackerel
| Mackerel Nutritional Values |
| Description | Amount | Unit of Measure |
| Total Fat | 2 | Grams ( g ) |
| Saturated Fat | 0 | Grams ( g ) |
| Cholesterol | 58 | Milligrams ( mg ) |
| Sodium | 173 | Milligrams ( mg ) |
| Total Carbohydrates | 0 | Grams ( g ) |
| Protein | 22 | Grams ( g ) |
| Vitamin A | 14 | % Daily Value |
| Vitamin C | 2 | % Daily Value |
| Calcium | 3 | % Daily Value |
| Iron | 11 | % Daily Value |
Based on approximately a 3oz. cooked portion
Mercury Advisory
For women of child-bearing age and small children there are health hazards associated with mercury in King Mackerel.
