Nutritional Values of Grouper
| Grouper Nutritional Values |
| Description | Amount | Unit of measure |
| Calories from Fat | 20 | Calories |
| Total Fat | 2 | Grams ( g ) |
| Saturated Fat | 0 | Grams ( g ) |
| Cholesterol | 55 | Milligrams ( mg ) |
| Sodium | 65 | Milligrams ( mg ) |
| Total Carbohydrates | 0 | Grams ( g ) |
| Protein | 23 | Grams ( g ) |
| Vitamin A | 0 | % Daily Value |
| Vitamin C | 0 | % Daily Value |
| Calcium | 4 | % Daily Value |
| Iron | 6 | % Daily Value |
| Omega 3 Fatty Acid | 0.26 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
This information was provided by the Florida Dept of Agriculture and Consumer Services.
