Nutritional Values of Flounder
| Flounder Nutritional Values |
| Description | Amount | Unit of Measure |
| Calories from Fat | 10 | Calories |
| Total Fat | 1 | Grams ( g ) |
| Saturated Fat | 0 | Grams ( g ) |
| Cholesterol | 70 | Milligrams ( mg ) |
| Sodium | 55 | Milligrams ( mg ) |
| Total Carbohydrates | 0 | Grams ( g ) |
| Protein | 0 | Grams ( g ) |
| Vitamin A | 0 | % Daily Value |
| Vitamin C | 0 | % Daily Value |
| Calcium | 0 | % Daily Value |
| Iron | 2 | % Daily Value |
| Omega 3 Fatty Acid | 0.21 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
This information was provided by Florida Dept. of Agriculture
