Nutritional Values of Flounder
Flounder Nutritional Values |
Description | Amount | Unit of Measure |
Calories from Fat | 10 | Calories |
Total Fat | 1 | Grams ( g ) |
Saturated Fat | 0 | Grams ( g ) |
Cholesterol | 70 | Milligrams ( mg ) |
Sodium | 55 | Milligrams ( mg ) |
Total Carbohydrates | 0 | Grams ( g ) |
Protein | 0 | Grams ( g ) |
Vitamin A | 0 | % Daily Value |
Vitamin C | 0 | % Daily Value |
Calcium | 0 | % Daily Value |
Iron | 2 | % Daily Value |
Omega 3 Fatty Acid | 0.21 | Grams ( g ) |
Based on approximately 4oz. ( 114 grams ) of a raw, edible portions
This information was provided by Florida Dept. of Agriculture