Nutritional Values of Bluefish
| Bluefish Nutritional Values |
| Description | Amount | Unit of Measure |
| Calories from Fat | 35 | Calories |
| Total Fat | 5.4 | Grams ( g ) |
| Saturated Fat | 1.24 | Grams ( g ) |
| Cholesterol | 76 | Milligrams ( mg ) |
| Sodium | 77 | Milligrams ( mg ) |
| Protein | 27.7 | Grams ( g ) |
| Omega 3 Fatty Acid ( based on 3.5 ounces of raw meat ) |
0.80 | Grams ( g ) |
Based on approximately 3.5 oz. cooked portion unless noted
This information was provided by;
The University of Florida / IFAS
