nutritional values of mackerel

 

 

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Nutritional Values of Mackerel

Mackerel Nutritional Values
DescriptionAmountUnit
of
Measure
Total Fat2Grams ( g )
Saturated Fat0Grams ( g )
Cholesterol58Milligrams ( mg )
Sodium173Milligrams ( mg )
Total Carbohydrates0Grams ( g )
Protein22Grams ( g )
Vitamin A14% Daily Value
Vitamin C2% Daily Value
Calcium3% Daily Value
Iron11% Daily Value

Based on approximately a 3oz. cooked portion

Mercury Advisory
For women of child-bearing age and small children there are health hazards associated with mercury in King Mackerel.