nutritional values of tilapia

 

 

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Nutritional Values of Tilpaia

Tilpaia Nutritional Values
DescriptionAmountUnit
of
measure
Calories 100Calories
Calories from Fat 25Calories
Total Fat 2.5Grams ( g )
Saturated Fat 0.5Grams ( g )
Cholesterol 55Milligrams ( mg )
Sodium 60Milligrams ( mg )
Total Carbohydrates 1Grams ( g )
Protein21Grams ( g )
Vitamin A 2% Daily Value
Vitamin C0% Daily Value
Calcium 6% Daily Value
Iron 2% Daily Value
Omega 3 Fatty Acid 0.14 Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by Florida Dept of Agriculture