nutritional values of pompano

 

 

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Nutritional Values of Pompano

Pompano Nutritional Values
DescriptionAmountUnit
of
Measure
Calories186Calories
Calories from Fat97Calories
Total Fat10Grams ( g )
Saturated Fat3.97Grams ( g )
Cholesterol57Milligrams ( mg )
Sodium 74Milligrams ( mg )
Total Carbohydrates0Grams ( g )
Protein 20.9Grams ( g )
Vitamin A2% Daily Value
Vitamin C0% Daily Value
Iron4% Daily Value
Omega 3 Fatty Acid0.64Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by the USDA & Florida Dept. of Agriculture