nutritional values of oysters

 

 

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Nutritional Values of Oysters

Oysters Nutritional Values
DescriptionAmountUnit
of
Measure
Calories80Calories
Calories from Fat20Calories
Total Fat2Grams ( g )
Saturated Fat.5Grams ( g )
Cholesterol55Milligrams ( mg )
Sodium190Milligrams ( mg )
Total Carbohydrates4Grams ( g )
Protein9Grams ( g )
Vitamin A0% Daily Value
Vitamin C0% Daily Value
Calcium10% Daily Value
Iron45% Daily Value
Omega 3 Fatty Acid0.61Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

Please be fully aware of the cautions associated with eating raw oysters.

This information was provided by the Florida Dept of Agriculture and Consumer Services.