nutritional values of mullet

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Nutritional Values of Mullet

Mullet Nutritional Values
DescriptionAmountUnit
of
Measure
Calories from Fat35Calories
Total Fat4Grams ( g )
Saturated Fat1.5Grams ( g )
Cholesterol55Milligrams ( mg )
Sodium85Milligrams ( mg )
Total Carbohydrates0Grams ( g )
Protein21Grams ( g )
Vitamin A4% Daily Value
Vitamin C0% Daily Value
Calcium4% Daily Value
Iron6% Daily Value
Omega 3 Fatty Acid0.35Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by the Florida Dept of Agriculture and Consumer Services.