nutritional values of mahi

 

 

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Nutritional Values of Mahi

Mahi Nutritional Values
DescriptionAmountUnit
of
Measure
Calories from Fat 10Calories
Total Fat 1Grams ( g )
Saturated Fat 0Grams ( g )
Cholesterol 80Milligrams ( mg )
Sodium 100Milligrams ( mg )
Total Carbohydrates0Grams ( g )
Protein21Grams ( g )
Vitamin A4% Daily Value
Vitamin C0% Daily Value
Calcium 2% Daily Value
Iron6% Daily Value

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by
The University of Florida IFAS Extension