nutritional values of flounder

 

 

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Nutritional Values of Flounder

Flounder Nutritional Values
DescriptionAmountUnit
of
Measure
Calories from Fat 10Calories
Total Fat 1Grams ( g )
Saturated Fat 0Grams ( g )
Cholesterol 70Milligrams ( mg )
Sodium 55Milligrams ( mg )
Total Carbohydrates0Grams ( g )
Protein 0Grams ( g )
Vitamin A 0% Daily Value
Vitamin C0% Daily Value
Calcium 0% Daily Value
Iron 2% Daily Value
Omega 3 Fatty Acid 0.21Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by Florida Dept. of Agriculture