nutritional values of mullet

 

 

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Nutritional Values of Clams

Clams Nutritional Values
DescriptionAmountUnit
of
Measure
Calories50Calories
Calories from Fat10Calories
Total Fat1Grams ( g )
Saturated Fat0Grams ( g )
Cholesterol45Milligrams ( mg )
Sodium65Milligrams ( mg )
Total Carbohydrates3Grams ( g )
Protein10Grams ( g )
Vitamin A0% Daily Value
Vitamin C0% Daily Value
Calcium8% Daily Value
Iron20% Daily Value
Omega 3 Fatty Acid0.15Grams ( g )

Based on approximately 4oz. ( 114 grams ) of a raw, edible portions

This information was provided by the Florida Dept of Agriculture and Consumer Services.