nutritional values of bluefish

 

 

Search Recipes by
Main Ingredient
Fish
Clams
Crabs
Mussels
Oysters
Scallops
Shrimp

Search Recipes by
Cooking Method
Grilling
Broiling
Baking
Sauteing
Frying
Poaching
Smoking
Soups
Stews

About Seafood
Choosing
Keeping
Freezing

 



Nutritional Values of Bluefish

Bluefish Nutritional Values
DescriptionAmountUnit
of
Measure
Calories from Fat35Calories
Total Fat 5.4Grams ( g )
Saturated Fat 1.24Grams ( g )
Cholesterol 76Milligrams ( mg )
Sodium 77Milligrams ( mg )
Protein 27.7Grams ( g )
Omega 3 Fatty Acid
( based on 3.5 ounces of raw meat )
0.80Grams ( g )

Based on approximately 3.5 oz. cooked portion unless noted

This information was provided by;
The University of Florida / IFAS