nutritional values of bluefish

 

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Nutritional Values of Bluefish

Bluefish Nutritional Values
DescriptionAmountUnit
of
Measure
Calories from Fat35Calories
Total Fat 5.4Grams ( g )
Saturated Fat 1.24Grams ( g )
Cholesterol 76Milligrams ( mg )
Sodium 77Milligrams ( mg )
Protein 27.7Grams ( g )
Omega 3 Fatty Acid
( based on 3.5 ounces of raw meat )
0.80Grams ( g )

Based on approximately 3.5 oz. cooked portion unless noted

This information was provided by;
The University of Florida / IFAS